Welcome to Reflux Symptoms! Find out simple ways to manage your Acid Relfux Symptoms.
The most simple thing to do, when you are diagnosed with gastroesophageal reflux disease, or more commonly known as GERD, is to watch the food that you eat and you will probably be put the best diet for GERD. Though there may be a list of foods that you should avoid and that may seem to help, like any other disease, GERD can be a very personal one that affects different people in different ways. So be attuned to your body, and watch the thing you take in.
The Best Diet For GERD
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For the basics, however, some foods are prohibited to patients, such as fried food, oily food, as well as fatty ones. With or without GERD, these things should normally be avoided by people, to maintain a healthy lifestyle. Chocolates and dairy products are also on the list, and so are acidic fruits, such as lemon and oranges. Tomato products are also to be avoided. Needless to say, alcohol and caffeine are two drinks that a patient should immediately give up.
Spicy food can also aggravate the disease, and vinegar, because of its obvious effects, should be taken in moderation, or to be avoided. Soda, like caffeine and alcohol, can make one very acidic. Garlic and onions are also said to be contributing factors, so it is best to avoid them as well.
Food that does not have much sugar, whole grains, and low-fat ones are recommended. Fish is the best meat choice, though lean meat can also be eaten; beef should be avoided as much as possible. The best Diet for GERD patients is not a salt-free, fat-free, tasteless diet; there are plenty of ways to prepare meals that are tasty and nutritious. Do not wait until your disease gets worse; start eating foods which are good for you.
Though many food types have been listed for a patient to avoid, the best diet for GERD is actually more on disciplining yourself to control the amount and type of food you eat, and even the time when you eat. Eating large meals will not help, and eating late at night will cause your digestive system to work harder, and therefore produce more acid. These simple steps will ensure the best diet for a GERD patient, and lead to the path of recovery.
{ 2 comments… read them below or add one }
I am wanting to know is there a list of foods(what to and what not to eat). My son is 9 years old,and was born with GERD,and I worry about the foods that he eat.
Many people find that apple cider vinger actually helps treat acid reflux and that there is not enough acid produced in the stomach.